Allen Carr's Easyweigh to Lose Weight (2020)

Allen Carr s Easyweigh to Lose Weight Allen Carr s eating plan allows you to enjoy eating savour flavours and lose weight You can eat your favourite foods follow your natural instincts avoid guilt and remorse enjoy the flavour of fresh f
  • Title: Allen Carr's Easyweigh to Lose Weight
  • Author: Allen Carr
  • ISBN: 9780140263589
  • Page: 294
  • Format: Paperback
  • Allen Carr s eating plan allows you to enjoy eating, savour flavours and lose weight You can eat your favourite foods follow your natural instincts avoid guilt and remorse enjoy the flavour of fresh foods do away with digestive ailments learn to re educate your tastes and let appetite be your guide.
    • [KINDLE] ↠ Free Read ↠ Allen Carr's Easyweigh to Lose Weight : by Allen Carr ✓
      294 Allen Carr
    • thumbnail Title: [KINDLE] ↠ Free Read ↠ Allen Carr's Easyweigh to Lose Weight : by Allen Carr ✓
      Posted by:Allen Carr
      Published :2019-06-19T13:55:22+00:00

    One Reply to “Allen Carr's Easyweigh to Lose Weight”

    1. If I could rate that book as minus 5 stars, I would Complete nonsense just terrible pile of illogical thoughts God, animals, mother nature, apes And I simply hate such brain washing No no no Read it till the end simply because I am stubborn and wanted to see what s at the end I very much hope that the suggestions in the book will do no harm to people and they will not end up slim, but very sick And yes I know THEY ALL brainwashed me, that s why I cannot be trusted

    2. I read this book over a year ago and put it into practice straight away, I have never felt so good about myself, I am not only much thinner but I also no longer suffer from migraines or constant colds I am a meat eater and have found the combining of different foods means i no longer suffer that horrible bloated feeling after eating The book itself was difficult to read, I found it hard to get through but it works so I think it s worth it.

    3. The worst book I ve ever read on this subject I couldn t even finish it to me it was the same kind of brain washing that he speaks so pasionately against, only with a different perspektive, namely that all food is bad for you, except raw vegetablesutter nonsense in my world but that probably means that I m so brain washed that there s no hope for me

    4. Allen Carr s Easy way to quit smoking helped me pack in the cigarettes I figured if he can fix my smoking addiction he can help me with over eating So far so good, I am half way through As I am a Vegan I can understand the subject of cows milk is for calves and raw food is best I really like how he explains things and uses a car as a metaphor for our bodies In the section that I have just read he is explaining why it is best to eat when you are hungry At first I wanted to shake my head and say n [...]

    5. Ho letto questo libro e l ho trovato interessante Non troverete ricerche e statistiche sulle diete o i cibi o sulle ultime scoperte L autore avvalendosi della conscenza fino ad ora acquisita in campo dietetico e nutrizionale, ci consuce alla scoperta del metodo da lui definito easyweigh, cio come controllare il peso senza preoccuparsi del peso ideale e di diete nel comune senso del termine Ci fa capire come liberarci dai cibi spazzatura e non naturali e dal lavaggio del cervello che ci stato inc [...]

    6. ridiculousy vague, referring to our creator his methods for getting rid of addictions such as smoking is brilliant this, to me, is a means to make money out of something that is not in his expertise.

    7. Short assessment This book started off with good intentions but failed to deliver because the conclusion was just one diet If you want to lose weight without dieting but instead through a lifestyle change, read Intuitive Eating.Long assessment Allen Carr s revolutionary book The Easy Way To Stop Smoking has helped millions of people break free of their addiction He s done really great work, and I applaud him for the lasting change he s affected However, he took the principles of that book and a [...]

    8. HOW does this man do it His quit smoking method worked so effectively for me over three years now and not even a tiny desire to go back that I thought I d try this book for weight loss Despite being an active, mostly healthy and intelligent person, I wondered why I could never reach my desired weight and that my attempts always failed eventually I m smart enough to figure out what to eat and what not to eatwhy do I keep failing I was hoping that Mr Carr s no nonsense approach would help me figur [...]

    9. Non mi aspettavo certo un capolavoro e sono sempre diffidente nei confronti dei manuali pseudo self help americani In realt l autore inglese ma il libro oltre a essere brutto e scritto male risulta particolarmente irritante Vaga senza un filo tra religione, luoghi comuni e affermazioni dal tono fideistico condisce il testo con paragoni opinabili e troppo spesso confronta gli uomini e gli animali con generalizzazioni a dir poco azzardate Il tono quello del predicatore dalla fede del tutto irrazio [...]

    10. I previously quit smoking with Allen Carr s Easy Way to Stop Smoking book so I thought I would give this a go I was a little bit bigger than I wanted to be at the time, however I am tall and can get away with the extra kg s I had piled on.By the time I finished the book read it in one sitting I had conformed my eating habits It was so super easy and really hit the nail on the head for me I lost about 11kg all up and never looked fantastic in my life My partner was concerned about my eating chan [...]

    11. I was curious about this method but it s just plain stupid brainwashing Calling fruit your favourite food doesn t automatically make it so, nor does it guarantee that it s good for your health and guts I agree that meat and dairy consumption should be limited but there were no serious argument in this book Further, the religious undertone was very off putting Nature created us so , Nature created us the best way possible , etc and the constant preaching really annoying every sentence is repeated [...]

    12. I keep revisiting this book Just like I stopped smoking the Easy Way, I am sure this is the right way for my health and well being.

    13. This was very good motivation to embark on a healthier eating lifestyle without leaving me feeling deprived as diets do Brainwashing Maybe effective so far so good

    14. Argumente logice, scriere cursiva si pe intelesul tuturor Este o lectura interesanta pentru cei preocupati de diete si mancat sanatos.Recomand

    15. difficile recensire un libro cos inutile Ho lasciato pi di 50 note a margine perch ad ogni nuova frase assurda avevo voglia di andare dall autore a dirgli ma cosa diavolo stai dicendo Iniziamo con il dire che per il primo terzo di libro riesce a non dire assolutamente nulla A parte tante frasi fatte e concetti assolutamente banali per il resto non ha dato un indicazione che fosse una utile o funzionale.Poi per si sbilancia, e parte con un mega sproloquio partendo dalla creazione dell uomo, affer [...]

    16. Aprendiendo a comer Y ah estaba yo, un miembro de la especie m s inteligente del planeta, pregunt ndome c mo ten a la ardilla la inteligencia de no comerse todos los cacahuetes Quiz nos hayamos vuelto arrogantes, pero qu hay de malo en utilizar nuestra inteligencia para mejorar a la Madre Naturaleza y as mantener nuestra superioridad sobre las otras especies sa es la cuesti n Creo que ya no lo estamos haciendo No s lo eso, sino que, de muchas maneras, entre ellas nuestros h bitos alimenticios, e [...]

    17. After stopping smoking very easily with his most famous book, this was always going to be a trickier curve for Allen Carr to negotiate After all, we don t need to smoke but we certainly do need to eat Still, the premise remains the same and very effective It consists of recognising rubbish when you see it and training your brain to reject it I don t have a weight problem by any stretch of the imagination but would sometimes find it difficult to stop eating if confronted with something I really f [...]

    18. view spoiler So this is time to confess i do have problems with overeating I cannot stop eating, and i can live for months only on junk food I am not overweight well, I spend everyday in the gym working out like crazy, why do you think I have zero progress with all my reading challenges , and this only makes it difficult to solve, i think, cause 1 no one understands or believes or cares even if i try to ask for help, they just look at me like i am inventing problems out of boredom , and 2 Well, [...]

    19. It does the job that is intended to I first read his other book last year Good Sugar Bad Sugar and I became a fan of Allen Carr ways Both books are very similar, uses the same methodology on brainwashing of addiction, however the way he writes in this one can be quite challenging if you are not getting his point, there is a moment that it seems that Carr want to all of us to become a vegan but don t focus on it this is not even his intention Focus yourself to get the information of what you are [...]

    20. Sometimes it feels like the universe is trying to tell you something Deciding that my next course of food study should be raw and then reading this book was one of those moments I m still a skeptic and have yet to start said curriculum or to find any scientific research for or against the new trend of the raw diet But Allen makes some good points about the bad feelings overeating induces and uses his trademark CBT techniques to change our psychological associations and brainwashing with regard t [...]

    21. Hvor er jeg glad for at jeg ikke har l st ret mange b ger der er s skidt som denne Det er jo helt tydeligt at forfatteren i den grad ikke aner hvad han snakker om.Han anbefaler fx at man undg r animalske f devarer samtidig med at man skal undg piller Skal jeg forst det s dan, at han anbefaler, at jeg udelukker samtlige kilder til B12 vitamin fra min kost B12 vitamin er vigtigt for bl.a dannelsen af blodlegemer og mangel p B12 vitamin kan fx medf re blodmangel Og findes, s vidt jeg er orienteret, [...]

    22. I borrowed this as an eBook from the library and have since discovered that I had read it in September 2006 I did get a fair way in without realising that which frankly does not say much for the book in itself It started to lose me in a long theistic chapter which needed to explain its relevance rather quickly in a book about weight loss I then read some reviews which reminded me that this is not a psychological programme to help you address overeating, but yet another slightly bizarre book tel [...]

    23. Premesso che i consigli contenuti nel libro sono anche interessanti, il modo di esporli mi ha lasciato molto dubbioso Mi ha ricordato un tizio che anni fa mi propose di intraprendere la vendita porta a porta di prodotti per la casa Prima di arrivare al dunque e risolvere la cosa in 5 minuti mi parl per 45 minuti di tutto quello che si poteva fare con uno stipendio aggiuntivo, parlando di ferie, auto, feste, lusso, ecc In questo libro 20 30 pagine sono sufficienti per esprimere tutti i concetti d [...]

    24. I am entering this book four years after reading it, and it was borrowed from the library, so I don t have it to refer to I can remember nothing about it except, possibly, it was one of the follow your instincts, only eat when you are hungry, mostly fruit and vegetables approach If my scales could type this review they would point out that obviously the book did not inspire me or motivate me We all know that if we just ate fruit and veg and not a lot else we d lose weight, and I don t particulal [...]

    25. Im one of those fortunate people who used the author s other book to quit smoking Do you know how big that is Well, it is a mighty big deal I thought this book will reveal to me a whole lot of why I eat, what I eat, get into my psyche to let go of hunger pangs but it just uses common sense, a brief history of the world, human nature, animal nature to try to propel its theory And ultimately the book bored me because I felt it contained no real moving chapters Just some general guidelines which ar [...]

    26. Allen Carr s Easyway to Stop Smoking, helped me auit smoking after almost 10 years It was an amazing book, and I expected the same of this one I like that Allen makes simple and truthful statements about eating fresh and healthy, and being a natural version of yourself His views aren t new, but he made me rethink my eating habits.However, he makes statements that are not scientifically supported and sometimes goes against nutritionist advice It s not a groundbreaking book, it s just his opinion [...]

    27. There were some good points that I have put into practice and admittedly parts that I skimmed over god and religion He brought some interesting points no milk dairy products which I am slowly incorporating into my life and obviously fresh and organic is better Probably the best point would be eating when your actually hungry though difficult to abide by its quite interesting to learn how much of the time you are eating because you me are bored or in particular social situations Definitely think [...]

    28. The book is too watery, it seems that the author intentionally tried to write pages I didn t like his contemplations about God and evolution At first he supports The Big Bang theory and Darwinism, but then he argues that so sophisticated organism like a human being couldn t have been created by a simple chance it s mathematically impossible what So author s belief in God can be perceived throughout the book.Though, I really like the ideas described in the book, they seem logical and well ground [...]

    29. I ll give it a goI think I understand the reasons to eat this kind of food I particularly love vegetablesI ve just googled some examples of grains,so overall it doesn t look too badWhat would have really pleased me is either some recipes or examples of what Allen ate whilst losing his weight,just to give some ideasI love curries,presumably I can have,say a butternut squash and spinach curry or a vegetable chilli.minus kidney beans,although I suppose they could be in my junk marginI d better have [...]

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